Knee Pain? Learn to Get Low
Knee pain is something athletes deal with far too often — lifters, field athletes, court athletes, and even weekend warriors all run into it eventually. But what most people don’t realize is that knee pain rarely comes from the knee alone. More often, it’s coming from the position your body is in when you move. If […]
How to Keep Your Back Mobile and Pain-Free
Ever go to a chiropractor or PT, get your back cracked, and walk out feeling amazing, only for the tightness and pain to return a few days later?That temporary relief feels great, but here’s the truth: mobility without control doesn’t last. At Bax Performance and Rehab, we see it all the time. Patients come in saying, “I […]
How to Fix Pain When Running
Running shouldn’t hurt. Yet so many runners deal with nagging knee pain, shin splints, arch soreness, or tight hips that make every mile feel harder than it should. Most runners assume the problem is their running form and that they need to change their stride, cadence, or foot strike. But the truth is, form usually isn’t the issue. […]
The Best Way to Rehab an ACL Tear After Surgery
If you’ve had ACL surgery, you already know how tough the road back can feel. The swelling, stiffness, and loss of strength can make it seem like you’re starting from scratch. But with the right plan, you can rebuild faster and stronger than before. At Bax Performance and Rehab, we don’t do cookie-cutter protocols. We […]
How Many PT Sessions Does It Usually Take to Get Out of Pain?
One of the most common questions we hear from new patients is:“How long will it take before I’m out of pain?” It’s a fair question. When you’re dealing with an injury or chronic discomfort, you want to know when you’ll start feeling like yourself again. The honest answer?It depends, but not in a vague or uncertain […]
What’s the Best Way to Release Tight Hip Flexors?
If you’re constantly stretching your low back but it still feels tight, the real issue might not be your back at all. It might be your hip flexors. We see this all the time at BPR. People come in saying, “I’ve been foam rolling my back for weeks, but nothing changes.” The truth? Your back pain […]
How to Relieve Shoulder Pain Caused by Nerve Tightness
Do you feel pain or tightness in your shoulder every time you reach overhead?You might think it’s a muscle issue. Maybe the rotator cuff, your deltoid, or your upper trap. But for many people, the real culprit isn’t a muscle at all. It’s nerve tension. At Bax Performance and Rehab, we see this all the time. […]
How to Fix Painful Knees When Squatting
Knee pain during squats is one of the most common issues athletes and active adults run into, especially those who train regularly with a barbell. You load up the bar, drop into your set, and instead of a clean rep, you feel a sharp or dull ache around the knees that makes every movement uncomfortable. Knee […]
Blood Flow Restriction: How To Avoid Muscle Loss After Surgery
Just had shoulder surgery and worried about losing all your strength?We get it. Time away from heavy lifting feels like a setback. But here’s the good news: you don’t have to sit back and watch your muscles waste away. At Bax Performance and Rehab, we use a powerful tool called Blood Flow Restriction (BFR) training. It’s one […]
Low Back Pain: Is It Actually Your Hips?
Let’s call it what it is. back pain sucks, especially when it gets in the way of training hard. But here’s the thing, not all back pain is truly coming from your back. For a lot of active adults and barbell athletes we work with in Pleasanton, the real culprit is a pair of deep muscles that fly […]