You’re healthy right now. You’re training, competing, moving, and doing the thing that makes you feel like yourself. And you want to keep it that way.
The athletes who stay healthy longest aren’t the ones who are lucky. They are the ones who treat their body like the asset it is and invest in keeping it performing before something breaks down.
That’s what this program is for.
You don’t have to wait until pain forces you to stop. Performance and prevention care helps you find the weak links before they turn into injuries. Then we build the plan to keep you training.
The difference between a PT who works with strength athletes and one who doesn’t isn’t just experience.
It’s a completely different set of questions.
Elite athletes don’t wait until something breaks to take care of their bodies. They work with sports medicine providers who monitor movement, manage load, and catch problems early.
That level of care shouldn’t be reserved for professionals. If your training matters to you, your body deserves that same attention.
This program is for the serious recreational athlete who has a season coming up and wants to arrive at it physically prepared and structurally sound.
It’s for the CrossFit competitor who wants to know their movement is dialed in before they step onto the competition floor.
It’s for the runner training for a goal race who cannot afford to lose six weeks to an injury mid-training cycle.
Most people come to physical therapy in pain. By that point the problem has usually been building for weeks or months. The compensations are layered. The tissue is irritated. The training block is already disrupted.
Proactive care catches problems at the movement pattern stage, before they become tissue problems. A hip mobility restriction that’s quietly changing your squat mechanics. A shoulder stability deficit that’s accumulating stress on the rotator cuff with every overhead rep. A running gait pattern that’s putting excess load on one side every single stride. None of those things hurt yet. All of them will, if left unaddressed long enough.
Research in sports medicine consistently shows that injury prevention programs that address strength deficits, movement quality, and load management reduce injury rates significantly in active populations. A study published in the British Journal of Sports Medicine found that structured neuromuscular training programs reduced lower extremity injury rates by up to 50% in athletes who completed them consistently.
The investment in prevention is almost always smaller than the cost of the injury it prevents. In time, in training, in recovery, and in the psychological toll of being sidelined.
For full insurance and pricing details, call us at (925) 397-0399 or contact us here.
Before your next training season starts, find out where your body actually stands.
This checklist covers the movement quality markers, warning signs, and self-assessment questions that every serious athlete should be asking before they ramp up training. It takes ten minutes to work through and it might save you an entire season.
Best athletes have someone who knows how they move before pain shows up. Someone who understands their training, tracks their weak links, and helps them adjust before a small issue turns into missed time.
We believe that every athlete deserves the same quality of care as the professional.
Not a twenty-minute appointment and a handout. You deserve a doctor who knows your body. A plan that fits your training. Support that helps you keep doing the thing you’ve worked too hard to lose.
If you’re healthy and want to stay that way, this is where that work starts.
No. The performance assessment is designed specifically for athletes who are healthy and want to stay that way. You don’t need a current injury to benefit from a movement screen and an honest assessment of where your body is heading.
At minimum once a year at the start of your primary training season. If you compete in multiple seasons or train year round, a reassessment at the start of each major training block is valuable. Your body changes with training and what was a strength six months ago may now be a deficit that needs attention.
A movement screen is a structured assessment of how your body moves through a series of fundamental patterns. It identifies restrictions, asymmetries, strength deficits, and compensations that may not be causing pain yet but that increase your injury risk under load. Think of it as a diagnostic tool that looks at the quality of your movement rather than just whether something hurts.
Yes. The performance and maintenance program is designed to work alongside your training, not instead of it. Sessions are scheduled around your training calendar and the guidance you receive is built to support your training load rather than compete with it.
They complement each other. Your coach manages your training program and your performance goals. We manage your body and your physical capacity to handle that program. In many cases the two conversations inform each other and athletes who have both seen better outcomes than those who have either one alone.
Performance and prevention sessions are out-of-network. You pay at the time of service and we submit a superbill to your insurance carrier. You will receive reimbursement. HSA and FSA funds are eligible for physical therapy services.
CrossFit and functional fitness, powerlifting and Olympic weightlifting, running and endurance sports, cycling and triathlon, team sports, racquet sports, golf, and general strength training. If you train hard and want to stay healthy, this program is built for you.
We tell you honestly. If something we find in your performance assessment warrants a full course of treatment we’ll tell you what it is, why it matters, and what your options are. There is no pressure. You came in for honest information and that’s what you get.
We are an out-of-network provider. You pay at the time of service and we submit a superbill, which is an itemized receipt, to your insurance carrier. If you have out-of-network benefits and have met your deductible, your insurance may reimburse you directly. In some cases you may be surprised by how much you get back. HSA and FSA funds are generally eligible.
Questions about your plan? We are happy to help before you book.
For full insurance and pricing details, call us at (925) 397-0399 or contact us here.
Book your performance assessment and find out exactly where your body is and what it needs to stay there.
